.jpg)
How to Alleviate Lower Back Pain: A Comprehensive Guide Lower back pain is one of the most common ailments, affecting millions of people worldwide. Whether it stems from poor posture, an injury, or a chronic condition, lower back pain can severely impact your quality of life. Thankfully, there are various strategies and treatments to alleviate this discomfort. This blog will cover causes, effective home remedies, medical treatments, and preventive measures for lower back pain, so you can find relief and regain your mobility. Understanding Lower Back Pain Lower back pain can range from a dull, constant ache to sudden, sharp sensations. It can be short-term (acute) or last longer than three months (chronic). The lower back, or lumbar region, supports much of the body’s weight, and is therefore highly susceptible to strain and injury. Common Causes of Lower Back Pain: Muscle Strain : Overexertion, lifting heavy objects, or sudden movements can strain muscles and ligaments in the back. Her...