Spine: Understanding, Caring for, and Protecting Your Backbone
Introduction Your spine is one of the most important structures in your body. It not only supports your entire frame, allowing you to stand, sit, and move, but it also protects your spinal cord—a vital part of your nervous system. A healthy spine is key to overall well-being, yet many of us take it for granted until something goes wrong. Whether you're dealing with occasional discomfort or just want to maintain your spine's health, understanding how it works and how to care for it is essential. In this post, we'll explore the anatomy of the spine, common issues, prevention tips, and when it's time to seek professional help. Anatomy of the Spine The spine, or vertebral column, is made up of 33 individual bones called vertebrae, stacked on top of each other. These vertebrae are divided into five regions: Cervical (neck): 7 vertebrae that support the head and allow for its movement. Thoracic (mid-back): 12 vertebrae that connect to the rib cage, providing stability. Lumb...